Support for teams

We understand that teams across health and social care have been under immense pressure due to the pandemic and often feel that they are struggling as a collective group. We offer a range of team-based sessions to help with this, including:

  • Psycho-education workshops (e.g. stress and promoting resilience, anxiety and low mood, bereavement and grief, trauma, sleep issues)
  • Relaxation and mindfulness
  • Post-incident briefing
  • Reflective sessions
  • Outreach/wellbeing events

We aim to act as a ‘preventative’ initiative to help reduce the risks of chronic stress and increased staff absenteeism/turnover. Our team-based sessions are an efficient way of reaching more staff. However, we are also ‘reactive’ – if there is a specific topic you would like us to cover in a session(s) we are more than happy to tailor our content to suit specific needs.

Please do get in touch if you have any questions or are interested in our team-based sessions (  

Below are examples of the positive feedback we have received from some of our most recent team sessions.